Cognitive biases are patterns of thinking which are altered from rational thinking. These biases are formed or influenced by personal experiences, beliefs, or emotions. These biases affect decision-making, perceptions, and judgments, sometimes leading to errors or misconceptions.

Understanding cognitive biases is crucial for improving critical thinking and avoiding common pitfalls. It enables individuals to make more informed and objective decisions.

• Recognize common biases: Examples include confirmation bias, anchoring, and availability bias.
• Pause and reflect: Take time to assess your assumptions and decisions.
• Seek diverse perspectives to challenge your own biases.
• Use data and evidence to inform decisions instead of relying solely on intuition.
• Practice mindfulness: Being aware of your thought patterns can reduce bias.

By understanding and addressing cognitive biases, you can enhance your decision-making, communication, and problem-solving skills.